Corporate Wellness & Somatic
Workshops for Teams
Transform your team’s dynamics through body-aware leadership and mental health resilience. All workshops are available for private booking. My workshops can be tailored specifically for your organization’s needs. Pricing and duration are flexible and will be discussed based on your group size and specific goals.
*Available in-person in Litoměřice, Prague, or Online.
Somatic Burnout Prevention: The Body Doesn't Lie
Stress doesn’t appear overnight; it settles in the tension we ignore. This somatic workshop helps employees recognize the physical signals of chronic exhaustion. Shift from "pushing through" to sustainable performance by understanding how your nervous system actually works.
Somatic Stress Management: Beyond the Deadline
Stress isn't just about deadlines; it's about an overwhelmed nervous system. We move beyond "cosmetic" self-care to explore how stress functions in the body. Learn real tools to regulate your system and change how you respond to pressure.
Intercultural Leadership & Communication
Unlock the potential of your multicultural team. Using intercultural communication theory and somatic awareness, this training helps leaders bridge cultural gaps, fostering deeper empathy and cohesive collaboration across differences.
Setting Healthy Boundaries at Work
The "always-on" culture takes a toll. Explore the somatic experience of boundary-setting. Learn to recognize, name, and communicate professional limits as a daily practice rather than a one-time technique.
Expat Wellbeing & Integration
Relocating for work involves invisible costs: language fatigue and isolation. This workshop provides a somatic and intercultural framework to support the mental health and sustainable integration of international employees.
Safe at Work: Supporting LGBTQ+ Employees
Psychological safety is essential for belonging. Explore how microaggressions affect the body and learn concrete actions to build a workplace where LGBTQ+ employees can show up as their whole selves.
Didn’t find exactly what your team needs?
Every organization faces unique challenges. I offer fully customized somatic workshops and wellness programs designed to meet your company’s specific goals, group size, and professional environment.
