Therapy for lasting change
If understanding your struggles hasn't been enough, therapy can help you explore new ways of relating to yourself, your emotions, and the people around you. Available in English, Spanish, and Czech.
Therapy
Many people come to therapy already understanding a lot about themselves. They have reflected, talked things through, and tried to make changes—yet still find themselves repeating the same patterns.
My approach combines conversation with body awareness and somatic practices to help transform insight into lasting change. Together, we can work with stress, anxiety, life transitions, relationship challenges, self-esteem, migration experiences, and emotional patterns that keep you feeling stuck.
Individual Therapy
For those who are tired of understanding their struggles and ready to experience change. Through conversation and somatic awareness, we'll explore new ways of relating to yourself, your emotions, and the challenges you face.
In-person or Online
50-minute sessions
Couples Therapy
When words create distance, therapy can help you reconnect. Together, we'll explore the patterns shaping your relationship and develop greater understanding, communication, and connection.
In-person or Online
90-minute sessions
Group Therapy
Sometimes the most meaningful change happens in connection with others. Group therapy combines self-exploration, shared experience, and community support to help you develop new ways of relating to yourself and those around you.
Online
90-minute sessions
Somatic Therapy & Dance Movement Therapy (DMT)
Reconnect with your body, and find emotional balance through somatic therapy. Professional support for individuals and couples in Litoměřice and online.
Dance Movement Therapy (DMT) is a creative form of psychotherapy that combines movement, dance, and verbal communication to support emotional, mental, and physical well-being. It helps people reconnect with their bodies, express what words alone can’t, and process personal experiences through both verbal and non-verbal techniques. DMT is for anyone seeking healing, personal growth, or a deeper connection with themselves through the power of movement.
An invitation to look at yourself, your challenges, your resources, and transform what is preventing you from living the life you truly want.
I would be happy to accompany you in starting and deepening this process. Write to me or give me a call to take the first step.